We have heard that we become what we think about most. Hence the emphasis is on having positive thoughts and using affirmations. It is essential for those who are in the consistent habit of overthinking. We have been hearing this term a lot, and people have different opinions about it. Some believe it is a serious issue that needs to be taken care of properly, while others see it as something of leisure used as an excuse to avoid doing anything. Irrespective of the opinion people have about it; psychologists call it a 'condition' that can be treated according to the gravity of the condition. Over the years, it has come to affect our lives in more ways than one. It has affected us socially, psychologically, personally, professionally, and even physically. But first, What is Overthinking? Image by freepik.com When you are thinking about something for too long, but there is no associated action, that would be overthinking. In simple terms, when you have the same thought repeating
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